
Feel Strong, Supported & Empowered PostpartumThe Postpartum Recovery Course is designed to support and empower new moms as they navigate the early stages of healing.
Led by pre- and postnatal fitness expert Maike Mancuso, this 6-week course combines core rehab, pelvic floor education, and gentle movement in a warm and welcoming space - with your baby right by your side. Whether you're 6 weeks or 6 months postpartum, this program helps you:
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Restore core strength + function
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Understand your changing body.
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Connect with other moms in a similar stage of motherhood
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Feel confident, supported, and safe
In- Person Postpartum Recovery Group launching July 31!

Services
Explore our personalized fitness solutions tailored to you!
One-on-one sessions focused on your individual goals and needs, ensuring a safe and effective workout experience.
Join our supportive community! Our classes are designed for all fitness levels, providing a fun and encouraging environment.
Access workouts anytime, anywhere! Our on-demand programs allow you to fit fitness into your busy schedule.
I am the founder of Maike Mancuso Coaching and the Mama Wellness Method supporting Mamas during pregnancy, postpartum and beyond with effective workouts and health tips.
I am the mama of three, and I know how challenging it can be to make time for self-care and fitness, yet it is so important especially during pregnancy and postpartum to help your body heal!
With the Mama Wellness Method I am delivering curated at-home and live workouts, group classes, workshops and on-demand programs to support you on your journey through motherhood with confidence, community and joy.
All my programs and sessions are made with mamas in mind! No babysitter needed. Short and effective workouts and health tips.
I am a Certified Health Coach, Fitness and Yoga Instructor with a pre and postnatal specialization and I am here to support you.







Introducing Core Restore:
Our Signature On-Demand Program

Designed specifically for pregnant and postpartum mamas, our Core Restore program focuses on understanding and strengthening your core. Reconnect with your body, enhance your recovery, and build a strong foundation for your fitness journey.
Benefits:
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Learn about your core and its role in your overall health
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Tailored workouts to fit your current fitness level
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Accessible online, allowing you to practice at your own pace
Ready to strengthen your core?