Hey Mama, Let’s Talk About Your Core.

The Core Lab is for every mama who feels like her body changed - and never quite came back. If you’re dealing with a lingering “mama pouch,” back pain, core weakness, poor posture, or leakage when you sneeze or laugh, this guide is for you. It helps you understand what’s really going on inside your body, why traditional ab workouts don’t work after pregnancy, and how to rebuild your strength safely. You’ll learn how to reconnect with your core, improve breathing and alignment, and feel strong, supported, and confident again.

THE CORE LAB: Your Guide to Understanding, Strengthening, and Restoring Your Core

I need that

$7 | Instant Download

If you’ve ever looked in the mirror and wondered why your core still doesn’t feel “right” after pregnancy - or even years later - you’re not alone.

What You’ll Learn Inside “The Core Lab”

This isn’t another ab challenge. It’s an educational, eye-opening guide that helps you finally connect with your body again.

Inside, you’ll get:

A simple breakdown of core anatomy—what’s really happening beneath the surface
How to spot common dysfunctions like diastasis recti, pelvic floor tension, and upper ab gripping
The real reason your “core workouts” might not be working (and how to fix it)
Breathing and posture resets that instantly improve strength and alignment
Self-assessments, daily awareness prompts, and beginner-friendly movement tips

Yes, I am ready

Who It’s For

Pregnant mamas who want to protect their core and pelvic floor now

Busy women who need clear, science-backed guidance without spending hours scrolling or guessing what’s right

Postpartum moms ready to rebuild safely and feel confident again

Seasoned mamas who still feel weak, unbalanced, or disconnected from their core—even years later

The Problem We Solve

Most moms are told to “do more core work.” Few are told how their core system truly functions.

You might be gripping, holding, or breathing in ways that make your core weaker, not stronger.
You might be chasing workouts that don’t match your current recovery stage.
You might think this is “just how it is after kids.” It’s not.

“The Core Lab” helps you understand what’s really going on—and gives you the steps to reconnect, retrain, and rebuild from the inside out.

Why You Need This eBook

Because your core isn’t just about strength - it’s about confidence, energy, and everyday function.
When your core works right, everything feels easier: lifting your kids, carrying groceries, working out, even breathing deeply.

For $7, you’ll finally have the clarity and tools to start seeing progress again - without confusion, overwhelm, or wasted effort.

What Makes This Different

Written by a pre- and postnatal fitness expert who’s worked with hundreds of moms
Focused on real-life function, not fitness trends
Grounded in science and simplicity - easy to understand and even easier to implement
Designed to empower, not overwhelm

Ready to Feel Strong From the Inside Out?

Reclaim your core, your confidence, and your connection to your body.
Click below to grab The Core Lab eBook for only $7.

Get Instant Access

Mama you already made it here.

If you want strength, a stable core, less leaking, and a calmer mama pooch, this is your next move.

The Core Restore program gives you guided videos, follow along workouts, and a simple structure built for busy mamas in any stage of postpartum.

Skip the guesswork.
Follow a plan that works.

Grab Core Restore now with your special e-book discount.

Use the Code: Core15 to safe 15%