Wellness

workshop

Book a wellness workshop for your team or employees.

Help your team thrive at work - instead of just making it through the day.

By submitting the form below you will automatically receive more detailed info material about all workshop options available.

Reboot and Unwind Workshop

 

This workshop includes relaxing office stretches, mindfulness exercises, breathing exercises and valuable tips for a balanced daily work ( and home) life. This workshop will support stress relief, improve focus and productivity. The biggest take away of this session is the importance of short moments of self-care and reflection, in order to work out of full potential.

'You cannot pour from an empty cup' Petti Clark

Yoga &

Fitness

Offer Yoga or Fitness sessions for your employees and team members and boost their energy level.

Sessions are held via Zoom and can be custom designed to meet the needs of your team and create a beneficial and empowering experience.

 

To enquire about availability, prices and additional information, please take a moment to fill out the contact form below. (Packages, prices and availability as well as a more detailed framework of each session may be discussed individually.)