Is your team thriving or just surviving?​

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Crowd favorites at the moment are: 

 

• Wellness Workshop: include stretches, guided meditation, health and wellness topics: stress relief, creating daily healthy habits, etc.

• weekly morning or lunch yoga, movement or stretches, guided meditations

• weekly fitness classes

 

 

All services are offered via Zoom until further notice.
 

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All sessions are aimed to improve the overall well-being of participants and teach simple tools that can easily be replicated and installed in the everyday life for positive sustainable change.​ Sessions may promote: productivity, stress relief, focus, energy level and mood, a feeling of relaxation and rejuvenation.​

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