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Designed specifically for pregnant and postpartum mamas, our Core Restore program focuses on understanding and strengthening your core. Reconnect with your body, enhance your recovery, and build a strong foundation for your fitness journey.
Benefits:
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Learn about your core and its role in your overall health
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Tailored workouts to fit your current fitness level
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Accessible online, allowing you to practice at your own pace
Ready to strengthen your core?
Mini Courses
The Strong Core Mini Bundle
This Mini Course is for you, if you are pregnant, a new mama or a seasoned mama looking to learn the foundations of a strong core and how to build more strength and stability.
What's included:
- Core anatomy 101
- Diastasis recti info + self test
- 4 deep core breathing exercises
- 7x pre and postnatal friendly follow-along core workout videos
- Printable Core Foundations Guide (same as Freebie)
- Email support from me, Maike Mancuso
- Community forum