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The Strong Core Mini Bundle
This Mini Course is for you, if you are pregnant, a new mama or a seasoned mama looking to learn the foundations of a strong core and how to build more strength and stability.
- Core anatomy 101
- Diastasis recti info + self test
- 4 deep core breathing exercises
- 7x pre and postnatal friendly follow-along core workout videos
- Printable Core Foundations Guide (same as Freebie)
- Email support from me, Maike Mancuso
- Community forum