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Mini Courses

The Strong Core Mini Bundle

This Mini Course is for you, if you are pregnant, a new mama or a seasoned mama looking to learn the foundations of a strong core and how to build more strength and stability.

The STrong core mini bundle.png

What's included:

- Core anatomy 101

- Diastasis recti info + self test

- 4 deep core breathing exercises

- 7x pre and postnatal friendly follow-along core workout videos

- Printable Core Foundations Guide (same as Freebie)

- Email support from me, Maike Mancuso

- Community forum

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