Best Mom-Friendly Workouts in Pacifica and the Bay Area With Childcare and Pre/Postnatal Support
- Maike Mancuso
- 3 days ago
- 3 min read
Find safe prenatal and postpartum workouts, stroller-friendly classes, and mom-approved studios around Pacifica and the Bay Area that welcome your child or offer childcare.
Mamas, it can be hard to get a workout in. Your days fill fast and your energy gets pulled in every direction. Yet, staying active during pregnancy supports you and your babies health and development. Moving your body postpartum helps you rebuild strength and restore your core. As life gets busier, fitness helps you stay capable, strong, and ready for the demands of motherhood.
So, what to do?
How can you get your fitness fix without paying for a class AND high costs for childcare? How can you see your friends, move your body AND be present with your child or create a fun environment for both.
Here are local classes and studios in Pacifica, San Francisco and the Bay Area that support pre and postnatal bodies, welcome your child, or offer childcare so you can get your workout in and feel your best.
Ocean Yoga & Massage
Service: Prenatal yoga, Mom & Baby yoga, occasional parent date-night events
Where: 225 Rockaway Beach Ave, Pacifica
When: Weekly prenatal class, weekly Mom & Baby yoga, rotating family events (Check schedule for current class times and upcoming events.)
Childcare: Bring your little one for Baby and Me Classes, or Drop off for Date night events.
Website: https://oceanyoga.com
San Bruno Recreation & Aquatic Center
Service: Gym, pool, group fitness, open swim
Where: 251 City Park Way, San Bruno
When: Pleas find current opening hours on website
Childcare: On-site childcare during select daytime windows
Maike Mancuso Coaching / The Mama Wellness Method
Service: Personal training, mama-friendly outdoor classes, postpartum recovery group
Where: In-home training in Pacifica, outdoor classes at local parks
When: Seasonal classes; postpartum recovery group begins January
Childcare: Children welcome during all sessions
Website: https://www.maikemancuso.com
*Join the Postpartum Recovery Group - In Person starting January 7th with Maike Mancuso.
Learn more here: https://www.maikemancuso.com/postpartumrecoverygroup
Cove Strength and Conditioning
Service: Strength and conditioning classes with optional childcare on selected time.
Where: 748 Hickey Blvd, Pacifica
When: Classes are happening Wednesday + Friday 6 a.m. and 11 a.m., Childcare available Wednesdays and Fridays at 11 a.m.
Childcare: Add-on option during designated class times
Website: https://www.thecovepacifica.com
Anel Boot Camp Club
Service: Outdoor boot camp for all fitness levelsWhere: Frontierland Park, PacificaWhen: Mondays, Wednesdays, Fridays morningsChildcare: Kids welcome in stroller, carrier, or playing nearbyWebsite: Search “ANEL Boot Camp Club Pacifica” on Facebook
The Lotus Method
Service: Prenatal and postnatal strength training, small groups, 1:1 sessions
Where: Multiple San Francisco locations
When: Daily morning and afternoon sessions
Childcare: Bring baby to many sessions; confirm per location
Website: https://thelotusmethod.com
SF Fit4Moms Peninsula
Service: Stroller-friendly outdoor workouts and meetups
Where: Peninsula parks, rotating
When: Weekly meetups
Childcare: Kids stay with you in stroller or nearby
Website: https://sfpeninsula.fit4mom.com (search your location for closest Fit4Mom group)
Stonestown Family YMCA
Service: We’re a community hub with programs for all ages. Our health and wellness facilities offer a place for members to get and stay well through group exercise classes, a strength and cardio floor, a pool, and a gymnasium. Childcare available.
Where: 333 Eucalyptus Drive, San Francisco CA 94132
When: Weekly meetups
Childcare: Childcare, kids classes and family classes, Before and after school care, camps
If you want, I can turn this into a full, polished blog post with headline options, a CTA to your programs, and a closing paragraph inviting mamas to share additional local spots.
If you know another mom-friendly studio, stroller-friendly workout, or a class that offers childcare or pre and postnatal support, please share it. We want to keep building this resource so more local moms can find options that fit their real life.
We also recommend stroller-friendly workouts and walks. They give you movement, fresh air, and your child can come along in the stroller or carrier.
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