The Best and Simplest Homemade Protein Bagels You Will Actually Make Again
- Maike Mancuso
- 5 days ago
- 3 min read
Updated: 4 days ago
If you are anything like me, you are trying to do it all. You want to cook fresh, nourishing meals at home. You want food your kids will eat without a fight. You also need something that keeps you full, supports your energy, and does not require an hour in the kitchen after a long day. When a recipe is homemade, high in protein, minimally processed, and genuinely enjoyed by the whole family, it feels like a win.
These viral protein bagels truly hit that sweet spot for us.
My kids love the bread and sandwich feel. I love having a ready to go option that keeps me full and supports my workouts and busy days. They are simple, comforting, and easy enough to make on a weekday without feeling overwhelmed. This is one of those recipes I keep coming back to because it works.
A quick note for the mamas 35 and up. Protein intake becomes even more important as we age. It supports muscle retention, strength, metabolism, and overall energy. Small daily choices like swapping in a higher protein bagel can add up in a big way without overthinking nutrition.
Here is the recipe.
Ingredients:
1 cup self rising flour
1 cup cottage cheese
Optional: A small pinch of salt
Optional topping: Egg brush + Everything bagel seasoning
No self rising flour on hand. You can easily make your own. For every one cup of all purpose flour, add 1½ teaspoons baking powder and ¼ teaspoon salt. Whisk together and use as directed.
How to make the dough
Add the flour and cottage cheese to a bowl. Mix with a spoon or your hands until a soft dough forms. The texture should feel slightly tacky but easy to handle. If it feels too sticky, add a little more flour. If it feels dry, add a small spoon of cottage cheese. No resting time needed.
How to shape the bagels
Divide the dough into four equal pieces. Roll each piece into a ball. Use your fingers to poke a hole through the center and gently stretch into a bagel shape. Smooth and pinch the seam if needed. Place on a lined baking sheet, brush on egg and sprinkle with everything bagel seasoning if using.
Baking instructions
Bake at 375°F for 18 to 22 minutes until lightly golden and set. Let cool slightly before slicing.
Why this recipe works so well. It uses simple ingredients. It is high in protein without powders. It fits breakfast, lunch boxes, and quick snacks. It feels homemade and comforting without being heavy.
There is so much highly processed food everywhere. Having a simple recipe like this in your back pocket makes feeding yourself and your family feel easier and more intentional.
If you love grinding your own flour, go for it. If you buy your flour like I do right now, this recipe still turns out great.
Try it out and let me know how your family likes it. And if you have a super fast, simple, healthy go to recipe that works in your house, share it in the comments. I am always looking for new ideas.
For more simple recipes and Mama and kid approved recipes, check our Eat Up, Mama a High Protein Recipe Ebook.
Busy mamas, this one's for you! The Eat Up, Mama High Protein Recipe Ebook is packed with 30 delicious and simple recipes to fuel your day, featuring:
10 breakfast
10 lunch
10 dinner options
10 snacks
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