4 -Week Postpartum Recovery Course + Mama and Baby Meet Ups (virtual and in person options available)

 

The Postpartum Recovery Course is designed to support and empower new moms as they navigate the journey of postpartum recovery. 

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Led by an expert pre and postnatal trainer, Maike Mancuso, this course focuses on restoring core strength and function, helping you regain your physical well-being and feel confident in your body after childbirth while connecting with mamas in a similar stage of motherhood. Throughout the four-week program, we will meet twice a week (Monday + Friday 10:00 - 11:00 am) , either in person (address provided later) or virtually via Zoom, to create a supportive environment where new moms can connect and share their experiences. We understand that your little one is your top priority, which is why babies are more than welcome to join us during the sessions.

Our expert trainer will guide you through a series of exercises specifically tailored to postpartum recovery. With an emphasis on safety and proper form, you will learn techniques to target and strengthen your core muscles, which may have been weakened or imbalanced during pregnancy and childbirth. By gradually reintroducing physical activity, we will help you build a strong foundation and restore your strength and functionality.

In addition to the exercise component, this course will cover essential topics related to postpartum recovery, including diastasis recti (abdominal separation) and pelvic floor health. Our trainer will provide evidence-based information, practical tips, and resources to support you on your journey towards postpartum healing, overall well-being and confidence.

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Course Schedule:

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• Duration:             4 weeks

• Meeting Times:  Mondays and Fridays 10:00 -11:00 am  

• Meeting Format: In-person or via Zoom

(Had a short night or busy morning? Still in PJ’s? Simple join us virtually from the comfort of your home. You can join us in any capacity you can.) 

 

Course Pricing:

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• Course Fee: $250

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Optional Add-on:

• Self-Paced On-Demand Core Restore Course for an additional $109 (regularly $149)

• Personalized Support: Book a 55-minute personalized session with Maike for $69 (regularly $110) Please email to enquire about availability first.

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Direct links to all add ins will be provided in your booking confirmation email for this course.

Whether you choose to attend in person or virtually, you will have the opportunity to connect with other new moms, ask questions, and receive personalized support from our expert trainer. By the end of the four weeks, you will have gained the knowledge, strength, and confidence to continue your postpartum recovery journey.

Invest in your well-being and join us for this transformative course. Reclaim your core strength, restore your body, and connect with a community of supportive moms as you navigate the beautiful journey of motherhood. Don't miss out on the optional self-paced on-demand course and personalized sessions for an enhanced postpartum recovery experience. 

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Please make sure you have doctor clearance for this workout program (or any other program) we are starting with gentle breath work and functional movements that we do on a daily basis by just moving through simple positions, yet it is recommend to check with your doctor to ensure this course is beneficial for your recovery. 

Sign up today.

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Any questions? Feel free to email me: maike.mancuso@gmail.com