Join the 6 week
Postpartum Recovery Group
+ Mama & Baby Meet-Ups
Virtual + In-Person Options Available
Restore your core. Reconnect with your body. Find your village.
Feel Strong, Supported & Empowered Postpartum
The Postpartum Recovery Course is designed to support and empower new moms as they navigate the early stages of healing.
Led by pre- and postnatal fitness expert Maike Mancuso, this 6-week course combines core rehab, pelvic floor education, and gentle movement in a warm and welcoming space - with your baby right by your side. Whether you're 6 weeks or 6 months postpartum, this program helps you:
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Restore core strength + function
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Understand your changing body.
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Connect with other moms in a similar stage of motherhood
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Feel confident, supported, and safe
The Details:
Duration: 6 weeks (Thursdays 9:30 - 10:30am, starting July 31)
Meeting Format: In-person or via Zoom (In person meet in Pacifica, Ca)
Babies are welcome.
Had a short night or busy morning? Still in PJ’s? Or just not in the area of Pacifica? Simple join us virtually from the comfort of your home. You can join us in any capacity you can.
Course Pricing: Course Fee: $210
What You'll Learn & Practice
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Safe, guided movement for core and pelvic floor recovery
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How to identify and support diastasis recti
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Techniques to safely rebuild strength and function
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Functional movements that translate to real mom life (hello stroller, carrier, and car seat lifts!)
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Breathwork, posture, and aligned healing practices
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Real talk, community support, and expert guidance
What’s Included
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6 weekly group sessions with guided postpartum movement
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In-person or Zoom access for every session
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Core & pelvic floor education + practical tips
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Gentle breathwork and body alignment
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Space to ask questions, connect, and feel supported
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Babies welcome at all sessions
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Bonus: Ongoing email support from Maike during the course
Still Have Questions? Email Maike at maike.mancuso@gmail.com
Important Note: Please ensure you’ve received medical clearance to begin a postpartum exercise program. We’ll start with gentle, functional breathwork and daily movement patterns—but every mama’s journey is unique, and your recovery should be too.
Weekly Overview
Week 1: Foundations + Breath & Connection
Introduction to your core and pelvic floor, postural changes postpartum, and how to reconnect through breath and alignment.
Week 2: Gentle Core Engagement & Diastasis Awareness
Learn how to safely activate your deep core and assess for diastasis recti.
Week 3: Pelvic Floor Strength & Release
Understand how to properly engage and relax the pelvic floor to support healing and function.
Week 4: Functional Movement & Stability
Start integrating gentle strength-building movements to support your body in daily mom life.
Week 5: Posture, Alignment & Everyday Habits
Build awareness of body mechanics and improve alignment to reduce discomfort and strain.
Week 6: Integration & Celebration
Celebrate progress, reflect on your journey, and learn how to continue your recovery at home.