1 on 1 sessions are the way to go, if you want my undivided attention, a framework catered to your needs, schedule, fitness level and stage of motherhood along with text and email support and motivation for the entire duration of our collaboration.
Sessions can include personal training (weight lifting, strengthening, etc), yoga, mindfulness and health coaching elements. As Pre and Postnatal Specialist, all of my sessions can be catered to Mamas in any stage of motherhood.
I have very limited availability for 1 on 1 sessions, please apply via contact form and tell me as much as possible about your needs and availability. Thank you
Join a class:
On Demand Programs
Do you want to start moving confidently and safely from the comfort of your own home? In your own pace? Grab one of my On Demand Programs, made for busy Mamas. You will get immediate access after purchase. Enjoy life-time access.
4 week postpartum recovery program, 20+ follow along workouts, deep core foundations, breathing exercises and core anatomy included.
*Lifetime access
Includes core foundations and follow along workouts to get your core fired up in any season of your postpartum journey.
Start your mindfullness journey with this 10 day guided meditation program! 10 guided mediations for busy minds.