1 on 1
Training and coaching options
Book your personalized and guided experiences.
1 on 1 packages are available virtually as 30 minutes sessions and include text or email support.
Session can include exercising, yoga and health coaching elements.
Read more about 1 on 1 options:
Health coaching will provide you with the tools and techniques to achieve a more balanced and fulfilling lifestyle in any phase of life. The coaching process allows you to identify your personal health goals, break those down into doable and measurable steps and stay accountable during the guided process. Health Coaching may also supply you with educational tips and knowledge to support your change process.
With personal training you have the opportunity to set defined goals that suit your schedule and lifestyle and stay accountable during your training. Goals can include weight-loss, toning, building muscle and gaining strength, increasing mobility and optimizing your posture, to just name a few. All training sessions will cater to your individual needs, educate you on how to safely and effectively train with your current level of fitness.
Yoga and mindfulness are valuable tools to bring balance and intention in your daily life and connect body and mind. Benefits may include, but are not limited to increased focus, strength, mobility and stress release. Yoga can include a physical practice, breathing exercises, meditation and mindfulness techniques.
Studies show that staying active and fit during pregnancy benefits the mother and unborn baby. During pregnancy and postpartum it is important to train with care as the body is under a lot of stress and undergoes a lot of changes. This means we may have to modify movements, intensity and training approach. Every stage of pregnancy and postpartum recovery presents a different set of experiences that need to be taken in to consideration while training. Every pregnancy and mama has a different journey and by working in a 1 - on - 1 setting, we can make sure that we focus on your unique body, pregnancy or postpartum recovery and personal experience of fitness, energy level and goals.
Met Maike in a class a couple years back. Her energy and commitment to making sure people are enjoying themselves and getting a good workout(and doing it properly!) is palpable! Since then I have taken countless classes with her from strength, to yoga to HIIT. She even taught a yoga class for my friends and I the morning of my wedding. Thank you for making working out so much fun and being such a positive force, Maike!