1 on 1 sessions are the way to go, if you want my undivided attention, a framework catered to your needs, schedule, fitness level and stage of motherhood along with text and email support and motivation for the entire duration of our collaboration.
Sessions can include personal training (weight lifting, strengthening, etc), yoga, mindfulness and health coaching elements. As Pre and Postnatal Specialist, all of my sessions can be catered to Mamas in any stage of motherhood.
I have very limited availability for 1 on 1 sessions, please apply via contact form and tell me as much as possible about your needs and availability. Thank you
Join a class:
On Demand Content
Do you want to start moving confidently and safely from the comfort of your own home? In your own pace? Grab one of my On Demand Programs, made for busy Mamas. You will get immediate access after purchase. Enjoy life-time access.
4 week postpartum recovery follow along course
Get the foundations and a few follow along workouts to get your core fired up.
Start your minfullness journey with this 10 day guided meditation program