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Home: Welcome

The Mama Method

Fitness and Wellness hub
for Pre and Postnatal support for body & mind

Maneuver safely and confidently through all stages of pregnancy and motherhood. Move with us and rediscover your strength.

What season are you in?

Every mama deserves to feel good in her body and to have accurate support in her specific stage of motherhood. Where a you in your journey?

No time for the Gym? No problem:

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Workout from the comfort of your own space & progress in your own pace with our OnDemand content

Brand new Mini Courses launching this month!


I am the founder of Maike Mancuso Coaching and the Mama Method supporting Mamas during pregnancy, postpartum and beyond!

I am the mama of two boys, pregnant with my third (A GIRL), originally from Germany, loving life in California. I know life can get busy and I hope with the Mama Method I can deliver curated at-home and live workouts, workshops and on-demand programs to support you on your journey through motherhood with confidence, community and joy.


I am a Certified Health Coach, Fitness and Yoga Instructor with a pre and postnatal specialization. 

Grab your free Core Foundations Guide

Pregnant or postpartum - learn about your core and all basics to start strengthening the deep core today with the Core Foundations Guide. 15 pages of evidence based content, curated for pregnant and new mamas.

Try our signature services:

Mama, you deserve to feel confident, strong and healthy

Let's get moving

What my Clients say
I found Maike after searching for a trainer who would help me during my pregnancy. I've always been pretty active for majority of my adult life so staying fit while keeping my baby safe was a priority. Not only did I need someone who would help keep me motivated but also someone who had a great deal of prenatal fitness experience. Maike was that person. Working out with her from the very beginning was extra special because she too was pregnant at that time. With due dates that we're a month apart, she literally knew how I was feeling every step of the way. She is sweet and kind and I immediately felt a comfortable, close connection. Now that we've had our babies, I went back to Maike so she could help me with my postpartum journey. She keeps workouts fun and will always check in with me to see how I'm doing/feeling etc. Highly recommend her for your pre and post natal fitness journey (and beyond)!

Eunice, CA


Try my signature Fit30 class for free

Live streaming

Thursdays 9-9:30am PST

via Zoom

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