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Home: Welcome

Fitness and Wellness hub
for Pre and Postnatal support for body & mind

Learn to maneuver safely and confidently through all stages of pregnancy and motherhood with guidance and education with the Mama Method. 

Move with us and rediscover your strength.


New Mamas:

4 -Week Postpartum Recovery Course + Mama and Baby Meet Ups

(virtual and in person options available)

Starting September 1st, 2023

Join a supportive Mama Community Postpartum

while rebuilding your core function, pelvic health with expert guidance.

In-Person option: in Pacifica, Ca

What season of motherhood are you in?

Every mama deserves to feel good in her body and to have accurate support in her specific stage of motherhood. Where a you in your journey?

No time for the Gym? No problem:

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Workout from the comfort of your own space & progress in your own pace with our OnDemand content

Brand new Mini Courses
launching this month!


I am the founder of Maike Mancuso Coaching and the Mama Wellness Method supporting Mamas during pregnancy, postpartum and beyond!

I am the mama of two boys, pregnant with my third (A GIRL), originally from Germany, loving life in California. I know life can get busy and I hope with the Mama Method I can deliver curated at-home and live workouts, workshops and on-demand programs to support you on your journey through motherhood with confidence, community and joy.


I am a Certified Health Coach, Fitness and Yoga Instructor with a pre and postnatal specialization. 

Try our signature services:

Mama, you deserve to feel confident, strong and healthy

Let's get moving

What my Clients say
I found Maike after searching for a trainer who would help me during my pregnancy. I've always been pretty active for majority of my adult life so staying fit while keeping my baby safe was a priority. Not only did I need someone who would help keep me motivated but also someone who had a great deal of prenatal fitness experience. Maike was that person. Working out with her from the very beginning was extra special because she too was pregnant at that time. With due dates that we're a month apart, she literally knew how I was feeling every step of the way. She is sweet and kind and I immediately felt a comfortable, close connection. Now that we've had our babies, I went back to Maike so she could help me with my postpartum journey. She keeps workouts fun and will always check in with me to see how I'm doing/feeling etc. Highly recommend her for your pre and post natal fitness journey (and beyond)!

Eunice, CA


Are you local?

Are you local to the Bay Area & Pacifica? Join our local Fit Mama community for events, get togethers and retreats.

Start by joining the 

Fit Mama Club, Pacifica on Facebook

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