Support for pre and postnatal moms who want to build strength, restore their core, and create simple wellness habits that last.
Welcome to your Fitness and Wellness Hub for Modern Motherhood
Choose on-demand programs, personal training, or group classes that fit your real schedule.
• Short workouts you can fit into busy days
• Clear guidance for core and pelvic floor health
• Support without pressure or guilt
• No babysitter needed
You show up for everyone around you every day. Your strength and energy still deserve attention. You want to move through your day feeling capable, steady, and confident. Let's move you forward with guidance that works in your season of motherhood.
Services
Explore our personalized fitness solutions tailored to you!
One-on-one sessions focused on your individual goals and needs, ensuring a safe and effective workout experience.
Join our supportive community! Our classes are designed for all fitness levels, providing a fun and encouraging environment.
Access workouts anytime, anywhere! Our on-demand programs allow you to fit fitness into your busy schedule.
Resources and Guides
Simple tools to support daily wellness habits. Includes low-cost downloads.
You’ve just stepped into one of the biggest chapters of your life—and your body, mind, and heart deserve support as you heal and adjust. This 7-week postpartum recovery course is designed for moms in the early months (around 6–16 weeks postpartum) who want to feel strong, supported, and truly cared for in a safe and welcoming space.
I am your Pre & Postpartum
Fitness Coach
I am the founder of Maike Mancuso Coaching and the Mama Wellness Method supporting Mamas during pregnancy, postpartum and beyond with effective workouts and health tips.
I am the mama of three, and I know how challenging it can be to make time for self-care and fitness, yet it is so important especially during pregnancy and postpartum to help your body heal!
With the Mama Wellness Method I am delivering curated at-home and live workouts, group classes, workshops and on-demand programs to support you on your journey through motherhood with confidence, community and joy.
All my programs and sessions are made with mamas in mind! No babysitter needed. Short and effective workouts and health tips.
I am a Certified Health Coach, Fitness and Yoga Instructor with a pre and postnatal specialization and I am here to support you.
Need help rebuilding your
postpartum Core?
Designed specifically for pregnant and postpartum mamas, our Core Restore program focuses on understanding and strengthening your core. Reconnect with your body, enhance your recovery, and build a strong foundation for your fitness journey.
Benefits:
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Learn about your core and its role in your overall health
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Tailored workouts to fit your current fitness level
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Accessible online, allowing you to practice at your own pace
Ready to strengthen your core?
