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The Mama Wellness Method - Your Fitness and Wellness Hub
for Pregnancy, Birth, Postpartum and beyond

Empowering Mamas through Fitness - Your Journey to Health and Wellness begins here

Home: Welcome
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At the Mama Wellness Method, we specialize in pre and postnatal fitness, helping you embrace your journey into motherhood with strength and confidence. Whether you're pregnant or postpartum, our programs are designed to support your unique needs

Our Services

Explore our personalized fitness solutions tailored for mamas!

One-on-one sessions focused on your individual goals and needs, ensuring a safe and effective workout experience.

Join our supportive community! Our classes are designed for all fitness levels, providing a fun and encouraging environment.

Access workouts anytime, anywhere! Our on-demand programs allow you to fit fitness into your busy schedule.

Maike Mancuso, in black romper. Inviting smile

I am the founder of Maike Mancuso Coaching and the Mama Wellness Method supporting Mamas during pregnancy, postpartum and beyond with effective workouts and health tips.

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I am the mama of three, and I know how challenging it can be to make time for self-care and fitness, yet it is so important especially during pregnancy and postpartum to help your body heal!

 

With the Mama Wellness Method I am delivering curated at-home and live workouts, group classes, workshops and on-demand programs to support you on your journey through motherhood with confidence, community and joy.

All my programs and sessions are made with mamas in mind! No babysitter needed. Short and effective workouts and health tips. 

 

I am a Certified Health Coach, Fitness and Yoga Instructor with a pre and postnatal specialization and I am here to support you. 

Introducing Core Restore:

Our Signature On-Demand Program

MockUp showing Phone, iPad and laptop using the Core Restore Program on all devices

Designed specifically for pregnant and postpartum mamas, our Core Restore program focuses on understanding and strengthening your core. Reconnect with your body, enhance your recovery, and build a strong foundation for your fitness journey.
 

Benefits:

  • Learn about your core and its role in your overall health

  • Tailored workouts to fit your current fitness level

  • Accessible online, allowing you to practice at your own pace

Ready to strengthen your core?

What my Clients say

I found Maike after searching for a trainer who would help me during my pregnancy. I've always been pretty active for majority of my adult life so staying fit while keeping my baby safe was a priority. Not only did I need someone who would help keep me motivated but also someone who had a great deal of prenatal fitness experience. Maike was that person. Working out with her from the very beginning was extra special because she too was pregnant at that time. With due dates that we're a month apart, she literally knew how I was feeling every step of the way. She is sweet and kind and I immediately felt a comfortable, close connection. Now that we've had our babies, I went back to Maike so she could help me with my postpartum journey. She keeps workouts fun and will always check in with me to see how I'm doing/feeling etc. Highly recommend her for your pre and post natal fitness journey (and beyond)!

Eunice, CA

Join the Community

Are you in the Bay Area? Come connect with our vibrant local community around Pacifica, Ca and join us for stroller strides, meet ups, workouts, events and workshops.

Mama Wellness Hub Cover Image for the Pacifica, California Facebook Group
Mama Wellness Hub Cover Image for the Bay Area Group
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