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Home: Welcome

The Mama Method
your
Fitness and Wellness hub
for Pre and Postnatal support for body & mind
Maneuver safely and confidently through all stages of pregnancy and motherhood. Move with us and rediscover your strength.
No time for the Gym? No problem:

I am the founder of Maike Mancuso Coaching and the Mama Method supporting Mamas during pregnancy, postpartum and beyond!
I am the mama of two boys, pregnant with my third (A GIRL), originally from Germany, loving life in California. I know life can get busy and I hope with the Mama Method I can deliver curated at-home and live workouts, workshops and on-demand programs to support you on your journey through motherhood with confidence, community and joy.
I am a Certified Health Coach, Fitness and Yoga Instructor with a pre and postnatal specialization.
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