The Mama Wellness Method - Your Fitness and Wellness Hub
for Pregnancy, Birth, Postpartum and beyond
Empowering Mamas through Fitness - Your Journey to Health and Wellness begins here
At the Mama Wellness Method, we specialize in pre and postnatal fitness, helping you embrace your journey into motherhood with strength and confidence. Whether you're pregnant or postpartum, our programs are designed to support your unique needs
Our Services
Explore our personalized fitness solutions tailored for mamas!
One-on-one sessions focused on your individual goals and needs, ensuring a safe and effective workout experience.
Join our supportive community! Our classes are designed for all fitness levels, providing a fun and encouraging environment.
Access workouts anytime, anywhere! Our on-demand programs allow you to fit fitness into your busy schedule.
I am the founder of Maike Mancuso Coaching and the Mama Wellness Method supporting Mamas during pregnancy, postpartum and beyond with effective workouts and health tips.
I am the mama of three, and I know how challenging it can be to make time for self-care and fitness, yet it is so important especially during pregnancy and postpartum to help your body heal!
With the Mama Wellness Method I am delivering curated at-home and live workouts, group classes, workshops and on-demand programs to support you on your journey through motherhood with confidence, community and joy.
All my programs and sessions are made with mamas in mind! No babysitter needed. Short and effective workouts and health tips.
I am a Certified Health Coach, Fitness and Yoga Instructor with a pre and postnatal specialization and I am here to support you.
Introducing Core Restore:
Our Signature On-Demand Program
Designed specifically for pregnant and postpartum mamas, our Core Restore program focuses on understanding and strengthening your core. Reconnect with your body, enhance your recovery, and build a strong foundation for your fitness journey.
Benefits:
-
Learn about your core and its role in your overall health
-
Tailored workouts to fit your current fitness level
-
Accessible online, allowing you to practice at your own pace
Ready to strengthen your core?