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Home: Welcome
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Welcome to the


Fitness and Wellness hub
for Pregnancy, Birth, Postpartum and beyond

Stay safely and confidently active, healthy and fit through all stages of pregnancy and motherhood with guidance and education from the Mama Wellness Method. 

Rediscover your strength.

Are you local?

Are you in the Bay Area? Come connect with our vibrant local community around Pacifica, Ca and join us for stroller strides, meet ups, workouts, events and workshops.

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I am the founder of Maike Mancuso Coaching and the Mama Wellness Method supporting Mamas during pregnancy, postpartum and beyond!

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I am the mama of two boys, and a girl, originally from Germany, loving life in California. As a mama of three I know how challenging it can be to look after oneself, yet it is so important especially during pregnancy and postpartum healing! With the Mama Wellness Method I hope to deliver curated at-home and live workouts, classes, valuable resources, workshops and on-demand programs to support you on your journey through motherhood with confidence, community and joy.

All my programs and sessions are made with mamas in mind! No babysitter needed. Short and effective workouts and health tips. 

 

I am a Certified Health Coach, Fitness and Yoga Instructor with a pre and postnatal specialization and I am here to support you. 

No time for the Gym? No problem:

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Workout from the comfort of your own space & progress in your own pace with our OnDemand content.


Find our signature program:
Core Restore
in the virtual studio and start today! 

Mama, you deserve to feel confident, strong and healthy

Let's get moving

What my Clients say
I found Maike after searching for a trainer who would help me during my pregnancy. I've always been pretty active for majority of my adult life so staying fit while keeping my baby safe was a priority. Not only did I need someone who would help keep me motivated but also someone who had a great deal of prenatal fitness experience. Maike was that person. Working out with her from the very beginning was extra special because she too was pregnant at that time. With due dates that we're a month apart, she literally knew how I was feeling every step of the way. She is sweet and kind and I immediately felt a comfortable, close connection. Now that we've had our babies, I went back to Maike so she could help me with my postpartum journey. She keeps workouts fun and will always check in with me to see how I'm doing/feeling etc. Highly recommend her for your pre and post natal fitness journey (and beyond)!

Eunice, CA

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