Maike MancusoFeb 265 min3 Breathing exercises for Deep Core ActivationAre you ready to build a strong and functioning core? Whether you are pregnant or postpartum (or none of the above) you can do these...
Maike MancusoJan 6, 20213 minHospital pack list for Mama and BabyMama's, need a little help with your hospital pack list? Here is a full pack list to help you prepare.
Maike MancusoDec 8, 20203 minEvening routine *Mama EditionThis post is a redo of my older post on evening routines. After having my first babe, I realized quickly that life has changed completely...