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Prenatal Programs are brand new to the Mama Method

The Strong Core Mini Bundle

This Mini Course is for you, if you are pregnant, a new mama or a seasoned mama looking to learn the foundations of a strong core and how to build more strength and stability.

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What's included:

- Core anatomy 101

- Diastasis recti info + self test

- 4 deep core breathing exercises

- 7x pre and postnatal friendly follow-along core workout videos

- Printable Core Foundations Guide (same as Freebie)

- Email support from me, Maike Mancuso

- Community forum

Prenatal exercises come with a lot of benefits 

If done correctly and in the right does for your stage of pregnancy and overall energy & fitness level, it may:

- Reduce back pain

- Improve sleep

- Decrease risk of gestational diabetes & preeclampsia

- Promote healthy weight gain during pregnancy

- Improve overall fitness level

- Prepare your body for labor and demand of motherhood

- Improve healthy development of your baby

- Relieve stress & eases tension

And set you up for a strong and prepared labor and delivery as well as a smoother postpartum recovery! Postpartum recovery starts during pregnancy!

Fit Pregnancy Guide

Coming soon

What's included:

- Core anatomy 101

- Diastasis recti info

- 3 deep core breathing exercises

- What to be aware of for exercising during pregnancy

- Modifications for common core exercises

- Printable Core Foundations Guide

- Email support from me, Maike Mancuso

- Community forum

- Lifetime access

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And for the home stretch:

Labor Prep Mini Course

Coming soon

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What's included:

- 5x endurance and interval focused workouts to mimic and prepare for labor

- Learn how to release the pelvic floor 

- Birth positions and positions that can help you during labor

- Breathing exercises to connect to your core and support your labor

- 3x mindfulness exercises / guided meditations to find your calm and come back to yourself during labor

- Hospital pack list checklist

- Lifetime access

Medical Disclaimer: Please be advised that the information contained on this website is provided for informational purposes only and does not constitute medical advice or replace that of your healthcare practitioner. If you require immediate medical assistance, please contact your healthcare provider right away.

©2019 by Maike Mancuso Coaching LLC.

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