Prenatal Programs are brand new to the Mama Method
The Strong Core Mini Bundle
This Mini Course is for you, if you are pregnant, a new mama or a seasoned mama looking to learn the foundations of a strong core and how to build more strength and stability.
What's included:
- Core anatomy 101
- Diastasis recti info + self test
- 4 deep core breathing exercises
- 7x pre and postnatal friendly follow-along core workout videos
- Printable Core Foundations Guide (same as Freebie)
- Email support from me, Maike Mancuso
- Community forum
Prenatal exercises come with a lot of benefits
If done correctly and in the right does for your stage of pregnancy and overall energy & fitness level, it may:
- Reduce back pain
- Improve sleep
- Decrease risk of gestational diabetes & preeclampsia
- Promote healthy weight gain during pregnancy
- Improve overall fitness level
- Prepare your body for labor and demand of motherhood
- Improve healthy development of your baby
- Relieve stress & eases tension
And set you up for a strong and prepared labor and delivery as well as a smoother postpartum recovery! Postpartum recovery starts during pregnancy!
Fit Pregnancy Guide
Coming soon
What's included:
- Core anatomy 101
- Diastasis recti info
- 3 deep core breathing exercises
- What to be aware of for exercising during pregnancy
- Modifications for common core exercises
- Printable Core Foundations Guide
- Email support from me, Maike Mancuso
- Community forum
- Lifetime access
And for the home stretch:
Labor Prep Mini Course
Coming soon
What's included:
- 5x endurance and interval focused workouts to mimic and prepare for labor
- Learn how to release the pelvic floor
- Birth positions and positions that can help you during labor
- Breathing exercises to connect to your core and support your labor
- 3x mindfulness exercises / guided meditations to find your calm and come back to yourself during labor
- Hospital pack list checklist
- Lifetime access