Trusted & recommended by chiropractic professionals
Core Restore
OnDemand Program
Did you give birth or are about to and are now wondering how to start strengthening your body again? Or are you a seasoned mama still experiencing weakness in your core area or pelvic area?
This Program is for you!
Stop stitching together postpartum workouts from Youtube, Pinterest, or Instagram and 'get with the program' - the Core Restore Program! Evidence based education on the core and postpartum recovery, progressive video lessons, and easy to follow workouts to help you get back into movement safely and restore your core after pregnancy and birth.
*This program is suitable for pregnant Mamas to prevent greater severity of symptoms. Get ahead of it, start today.
This program guides you through the early stages (doctor clearance recommended) of your postpartum recovery and will help you safely and confidently return to movement and exercising.It will support you with identifying Diastasis Recti and Pelvic Floor Dysfunctions and understanding signs and symptoms to look out for during everyday life movements to prevent worsening of common weaknesses in your postpartum body.
Join the program when the time is right for you - it is a self pace, on-demand program easily accessible from your laptop or mobile device.
The Program includes:
Evidence based workouts ⎮safe to do with DR ⎮ beneficial for new and seasoned mama ⎮ made for busy mamas
What's included?
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Lifetime access to all videos and new updates
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5 + educational postpartum Foundations including Core 101, alignments tips, breathing exercises and pelvic floor exercises
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20+ progressive workouts designed for postpartum mamas (more workouts will be continuously added)
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Clickable suggested workout calendar for accountability and fast and easy access
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Relaxing stretch videos for rest days
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Detailed e-book about postpartum recovery with additional resources
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Printable PDF templates (workout planner, weekly + daily planner and more)
...New updates will be added...
01
You are struggling with diastasis recti, pelvic floor dysfunction (aka. leaking when laughing, jumping, or lifting, sneezing or coughing), aches and pains or just don't feel very confident in your body?
02
You want to rebuild your strength and confidence, but many workouts are too long and not catered to postpartum mamas. Perhaps you are doing random youtube videos to try to figure it out yourself, but feel overwhelmed and confused in the process?
03
You just want to feel strong and confident in your body again and be the mama you envisioned to be and do all the activities you enjoy doing without pain, discomfort or leaking?
Hi, Mama. I´m Maike!
I am the founder of Maike Mancuso Coaching and the Mama Method supporting Mamas during pregnancy, postpartum and beyond by delivering curated at-home and live workouts, workshops and on-demand programs to support you on your journey through motherhood with confidence, community and joy.
I am the mama of two boys, pregnant with my third (A GIRL), originally from Germany, loving life in California. I know life can get busy and I have created this program to allow you to just follow along with simple video instructions, take the guess work out of your postpartum recovery and your return back to fitness.
I am a Certified Health Coach, Fitness and Yoga Instructor with a pre and postnatal specialization.
