Local to Pacifica, Ca. serving SF and the Bay Area in California
You’ve just stepped into one of the biggest chapters of your life—and your body, mind, and heart deserve support as you heal and adjust. This 7-week postpartum recovery course is designed for moms in the early months (around 6–16 weeks postpartum) who want to feel strong, supported, and truly cared for in a safe and welcoming space.
Led by pre- and postnatal fitness expert Maike Mancuso, each week we’ll spend one hour together focusing on gentle, intentional movement, core and pelvic floor rehab, and real conversations about recovery. Bring your baby along, connect with other moms in the same stage, and give yourself permission to rebuild with guidance and community.
This course will help you:
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Restore strength and function safely
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Understand your changing postpartum body
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Connect with other moms navigating the same stage
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Feel confident, supported, and empowered in your recovery
Because you don’t have to do this alone—healing happens best when we do it together.
Postpartum Recovery Group Waitlist is now open! Starting Early January | 7-Week In-Person Course
Services
Explore our personalized fitness solutions tailored to you!
One-on-one sessions focused on your individual goals and needs, ensuring a safe and effective workout experience.
Join our supportive community! Our classes are designed for all fitness levels, providing a fun and encouraging environment.
Access workouts anytime, anywhere! Our on-demand programs allow you to fit fitness into your busy schedule.
I am the founder of Maike Mancuso Coaching and the Mama Wellness Method supporting Mamas during pregnancy, postpartum and beyond with effective workouts and health tips.
I am the mama of three, and I know how challenging it can be to make time for self-care and fitness, yet it is so important especially during pregnancy and postpartum to help your body heal!
With the Mama Wellness Method I am delivering curated at-home and live workouts, group classes, workshops and on-demand programs to support you on your journey through motherhood with confidence, community and joy.
All my programs and sessions are made with mamas in mind! No babysitter needed. Short and effective workouts and health tips.
I am a Certified Health Coach, Fitness and Yoga Instructor with a pre and postnatal specialization and I am here to support you.
Introducing Core Restore:
Our Signature On-Demand Program
Designed specifically for pregnant and postpartum mamas, our Core Restore program focuses on understanding and strengthening your core. Reconnect with your body, enhance your recovery, and build a strong foundation for your fitness journey.
Benefits:
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Learn about your core and its role in your overall health
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Tailored workouts to fit your current fitness level
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Accessible online, allowing you to practice at your own pace
Ready to strengthen your core?
