1 on 1 sessions are the way to go, if you want my undivided attention, a framework catered to your needs, schedule, fitness level and stage of motherhood along with text and email support and motivation for the entire duration of our collaboration.

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Sessions can include personal training (weight lifting, strengthening, etc), yoga, mindfulness and health coaching elements. As Pre and Postnatal Specialist, all of my sessions can be catered to Mamas in any stage of motherhood.

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I have very limited availability for 1 on 1 sessions, please apply via contact form and tell me as much as possible about your needs and availability. Thank you