Prenatal Resources

You deserve support that helps you feel strong, prepared, and confident for what is ahead.

You can browse all resources through the links on this page. Some purchases may earn me a commission which helps support my work with mamas like you.

Many of these Courses & Resources are run by third parties.

All resources are trusted and considered helpful and valuable.

Core Lab E-Book

The Core Lab is for every mama who feels like her body changed - and never quite came back. If you’re dealing with a lingering “mama pouch,” back pain, core weakness, poor posture, or leakage when you sneeze or laugh, this guide is for you. It helps you understand what’s really going on inside your body, why traditional ab workouts don’t work after pregnancy, and how to rebuild your strength safely. You’ll learn how to reconnect with your core, improve breathing and alignment, and feel strong, supported, and confident again.

Sculpt Society Prenatal Program

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Join our Prenatal Workout Program to stay fit & healthy throughout your pregnancy. Enjoy tailored workouts for each trimester to support your journey to childbirth. 5 To 50 Minute Workouts. 1000+ On-Demand Videos. Personalized programming. All experience levels. Free Week Trial.

Preparing for Hospital Birth - virtual Course

Looking for guidance as you prepare for your hospital birth? This class will give you the tools, knowledge, and confidence you need to feel supported every step of the way.

- Virtual & self - paced

- Comprehensive workbook included

- Learn what to expect & how to prepare

Intro to Child Birth - virtual Course

Anticipating the birth of your little one? This class will prepare you and your partner with knowledge, confidence, and practical tools for the big day.

- Virtual & self - paced

- Comprehensive workbook included

- Learn how to prep & cope during labor

Newborn Care 101 - virtual Course

Want to feel confident caring for your newborn? This self-paced class gives you all the essentials for newborn care and development.

- Virtual & self - paced

Bringing Baby Home - virtual Course

Getting ready to welcome your little one? This self-paced class will help you feel confident and prepared as you navigate those first days and weeks.