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I am sending the Free Core Foundations Guide to your email address - check your inbox in a few moments.
I am glad you are ready to learn more about your core and all changes that may effect your core during pregnancy, birth and postpartum recovery and motherhood in general. It is never too late to start restoring your core or learning about your core system to be prepared and prevent (worsening) of common weaknesses related to pregnancy, birth and postpartum periods.
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