Live virtual classes. 

Fitness and Community Classes will resume after my maternity leave. (January 20th 2021 - February 28th 2021)

Masterclass

PostNatal Health Masterclass

Healthy Postpartum Masterclass - how to safely and confidently return to exercise after giving birth.

 

- Postpartum recovery tips
- Core recovery
- Workout tips for the 4th trimester
- Open Q&A

 

$30

Fit30 Workout

30 min Full Body Workout

Join a live virtual 30 min body weight, full body workout.

(till mid January and with exceptions around the Christmas Holidays). Made for busy individuals.

 

Including Pre and Post Natal modifications and safe exercises.

$17

Strong30 Workout

30 min Full Body Workout

Join a live virtual 30 min Dumbbell full body workout.

Made for busy individuals.

Including Pre and Post Natal modifications and safe exercises.

$17

©2019 by Maike Mancuso Coaching.