PostNatal Health Masterclass
Healthy Postpartum Masterclass - how to safely and confidently return to exercise after giving birth.
- Postpartum recovery tips
- Core recovery
- Workout tips for the 4th trimester
- Open Q&A
30 min Full Body Workout
Join a live virtual 30 min body weight, full body workout.
(till mid January and with exceptions around the Christmas Holidays). Made for busy individuals.
Including Pre and Post Natal modifications and safe exercises.
Join a live virtual 30 min Dumbbell full body workout.
Made for busy individuals.