30 min Full Body Workout
Join a live virtual 30 min body weight, full body workout.
Saturday 9 - 9:30 am PST
(till mid January and with exceptions around the Christmas Holidays). Made for busy individuals.
Including Pre and Post Natal modifications and safe exercises.
Join a live virtual 30 min Dumbbell full body workout.
Wednesday 9 - 9:30 am PST.
January 6th, 2021
January 13th, 2021
Made for busy individuals.
Mindful Mama MeetUp
Let's get together (virtually) for a Mindful Mama MeetUp.
Monday 12 - 1 pm PST
January 4th, 2021
January 11th, 2021
This hour long session is a safe space for Mamas, created to build community, inspire conversation and find time to unwind.
Every session will have a topic and suggested talking points, as well as a mindfulness component.