PostNatal Health Masterclass

Healthy Postpartum Masterclass - how to safely and confidently return to exercise after giving birth.

- Postpartum recovery tips
- Core recovery
- Workout tips for the 4th trimester
- Open Q&A
 

$30

30 min Full Body Workout

Join a live virtual 30 min body weight, full body workout.

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(till mid January and with exceptions around the Christmas Holidays). Made for busy individuals.

Including Pre and Post Natal modifications and safe exercises.

$17

30 min Full Body Workout

Join a live virtual 30 min Dumbbell full body workout.

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Made for busy individuals.

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Including Pre and Post Natal modifications and safe exercises.

$17