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Brand new mama?

Or preparing for your 4th Trimester?

Hi Mama, you are in the right place. The new Mama Fitness Program for early postpartum is here. This program guides you through he early stages of postpartum and will help you safely return back to movement. 

Restore your core, rebuild your strength and readjust to your new phase of life. 

Join the course when the time is right for you - is a self pace, on-demand course. 

What's included?

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How does it work?

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